Reinstall from macOS Recovery

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macOS Recovery makes it easy to reinstall the Mac operating system, even if you need to erase your startup disk first. All you need is a connection to the Internet. If a wireless network is available, you can choose it from the Wi-Fi menu , which is also available in macOS Recovery.

1. Start up from macOS Recovery

To start up from macOS Recovery, turn on your Mac and immediately press and hold one of the following sets of keys on your keyboard. Release the keys when you see an Apple logo, spinning globe, or other startup screen.

Command (⌘)-R

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Press C During Startup: Booting from a CD? You can hold down the C key on your keyboard to.

Reinstall the latest macOS that was installed on your Mac (recommended).

Option-⌘-R

Upgrade to the latest macOS that is compatible with your Mac.

Shift-Option-⌘-R

Reinstall the macOS that came with your Mac, or the closest version still available.

You might be prompted to enter a password, such as a firmware password or the password of a user who is an administrator of this Mac. Enter the requested password to continue.

When you see the utilities window, you have started up from macOS Recovery.

2. Decide whether to erase (format) your disk

You probably don't need to erase, unless you're selling, trading in, or giving away your Mac, or you have an issue that requires you to erase. If you need to erase before installing macOS, select Disk Utility from the Utilities window, then click Continue. Learn more about when and how to erase.

3. Install macOS

When you're ready to reinstall macOS, choose Reinstall macOS from the Utilities window. Then click Continue and follow the onscreen instructions. You will be asked to choose a disk on which to install.

If the installer asks to unlock your disk, enter the password you use to log in to your Mac.
If the installer doesn't see your disk, or it says that it can't install on your computer or volume, you might need to erase your disk first.
If the installer is for a different version of macOS than you expected, learn about macOS Recovery exceptions.
If the installer offers you the choice between installing on Macintosh HD or Macintosh HD - Data, choose Macintosh HD.

Please allow installation to complete without putting your Mac to sleep or closing its lid. During installation, your Mac might restart and show a progress bar several times, and the screen might be empty for minutes at a time.

If your Mac restarts to a setup assistant, but you're selling, trading in, or giving away your Mac, press Command-Q to quit the assistant without completing setup. Then click Shut Down. When the new owner starts up the Mac, they can use their own information to complete setup.

macOS Recovery exceptions

The version of macOS offered by macOS Recovery might vary in some cases:

If macOS Sierra 10.12.4 or later has never been installed on this Mac, Option-Command-R installs the macOS that came with your Mac, or the closest version still available. And Shift-Option-Command-R isn't available.
If you erased your entire disk instead of just the startup volume on that disk, macOS Recovery might offer only the macOS that came with your Mac, or the closest version still available. You can upgrade to a later version afterward.
If your Mac has the Apple T2 Security Chip and you never installed a macOS update, Option-Command-R installs the latest macOS that was installed on your Mac.
If you just had your Mac logic board replaced during a repair, macOS Recovery might offer only the latest macOS that is compatible with your Mac.

If you can't get macOS Recovery to offer the installer you want, you might be able to use one of the other ways to install macOS.

Other ways to install macOS

You can also install macOS from the App Store or Software Update preferences. If you can't install macOS Catalina, you might be able to install an earlier macOS, such as macOS Mojave, High Sierra, Sierra, El Capitan, or Yosemite.
Or create a bootable installer disk, then use that disk to install macOS on your Mac or another Mac.

So, you’ve decided to download an older version of Mac OS X. There are many reasons that could point you to this radical decision. To begin with, some of your apps may not be working properly (or simply crash) on newer operating systems. Also, you may have noticed your Mac’s performance went down right after the last update. Finally, if you want to run a parallel copy of Mac OS X on a virtual machine, you too will need a working installation file of an older Mac OS X. Further down we’ll explain where to get one and what problems you may face down the road.

A list of all Mac OS X versions

We’ll be repeatedly referring to these Apple OS versions below, so it’s good to know the basic macOS timeline.

Cheetah 10.0	Puma 10.1	Jaguar 10.2
Panther 10.3	Tiger 10.4	Leopard 10.5
Snow Leopard 10.6	Lion 10.7	Mountain Lion 10.8
Mavericks 10.9	Yosemite 10.10	El Capitan 10.11
Sierra 10.12	High Sierra 10.13	Mojave 10.14
Catalina 10.15

STEP 1. Prepare your Mac for installation

Given your Mac isn’t new and is filled with data, you will probably need enough free space on your Mac. This includes not just space for the OS itself but also space for other applications and your user data. One more argument is that the free space on your disk translates into virtual memory so your apps have “fuel” to operate on. The chart below tells you how much free space is needed.

Note, that it is recommended that you install OS on a clean drive. Next, you will need enough disk space available, for example, to create Recovery Partition. Here are some ideas to free up space on your drive:

Uninstall large unused apps
Empty Trash Bin and Downloads
Locate the biggest files on your computer:

Go to Finder > All My Files > Arrange by size
Then you can move your space hoggers onto an external drive or a cloud storage.
If you aren’t comfortable with cleaning the Mac manually, there are some nice automatic “room cleaners”. Our favorite is CleanMyMac as it’s most simple to use of all. It deletes system junk, old broken apps, and the rest of hidden junk on your drive.

Download CleanMyMac for OS 10.4 - 10.8 (free version)

Download CleanMyMac for OS 10.9 (free version)

Download CleanMyMac for OS 10.10 - 10.14 (free version)

STEP 2. Get a copy of Mac OS X download

Normally, it is assumed that updating OS is a one-way road. That’s why going back to a past Apple OS version is problematic. The main challenge is to download the OS installation file itself, because your Mac may already be running a newer version. If you succeed in downloading the OS installation, your next step is to create a bootable USB or DVD and then reinstall the OS on your computer.

How to download older Mac OS X versions via the App Store

If you once had purchased an old version of Mac OS X from the App Store, open it and go to the Purchased tab. There you’ll find all the installers you can download. However, it d

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